Condition
Emotional Regulation
Develop the skills to understand, manage, and channel your emotions in healthy, productive ways.
Understanding Emotional Dysregulation
Difficulty managing emotions can affect relationships, work, and overall wellbeing. Emotional dysregulation often accompanies conditions like anxiety, depression, trauma, and personality disorders. Our DBT-informed approach teaches practical skills for emotional awareness and control.
Our Approach
- DBT-informed emotion regulation skills
- Mindfulness and present-moment awareness
- Distress tolerance techniques
- Interpersonal effectiveness training
- Identifying and labeling emotions accurately
- Reducing vulnerability to emotional overwhelm